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Month: October 2018

Avocado Sludge

Avocado Sludge

Avocados Guacamole Drink Food Guacamole Gu

Often called an alligator pear (due to its shape and the rough green skin of some cultivars) it is actually a fruit and appears more often in the shape of guacamole and is loved around the world. Botanically a large berry containing a single large seed called a”pit” or a”stone” it could be dated all the way back to Peru, sometime between 8,000 to 15,000 years back. It was first introduced in the United States, namely Florida and Hawaii in 1833 and in California in 1856.

Before 1915, the avocado has been commonly known as ahuacate because of its Spanish origins. Mexico is the world’s largest avocado grower, clocking in at 415,520 acres, which yields a harvest of 1.47 million tons. And in the U.S. 95 percent of production is located in Southern California, with 60% in San Diego County, where one of its most populous cities, Fallbrook, claims the title of”Avocado Capital of the World.” Most Americans purchase the”Hass” variety, which has a firmer meat and mixes and pieces well.

Here are some of the ways we enjoy our avocados:

Guacamole with lots of salsa, chips and lime wedges;

Now”avocado toast” is the newest craze, smashing it on toast with lemon juice, chili flakes, and some fresh herbs;

In Mexico and Central America, avocados are served mixed with white rice, in soups, salads, or on the side of meat and poultry;

A non-dairy or mayo replacement;

Popular accompaniment to Mexican foods;

added to smoothies and sandwiches;

slathered on a sunburn or used as a facial mask;

Considering we all need”healthy fats” as opposed to unhealthy trans and saturated fats, the avocado provides omega 3 fat, is not just highly nutritious but can also be soothing in skin preparations. Unlike other fruits, they’re low in sugar and can be enjoyed daily as a healthy fat and welcome addition to numerous foods.

With America’s love of Mexican food, the avocado is a must and consumption has grown dramatically over the past two decades. It has soared to a record high of nearly 1.9 billion pounds (or some 4.25 billion salmon ) last year, more than twice the amount consumed in 2005, and almost four times as many as marketed in 2000. Residents of Los Angeles eat more than twice as many as any other city (no surprise there) with NY second, Dallas third and Phoenix fourth. For Boomers who grew up without them, especially east of the Mississippi, they might have been slow to arrive at the party, but with the availability of avocados both from Mexico and California, they have become plentiful albeit expensive in some areas of the country.

Healthy Eating – Simple Tips To Improve Your Digestive System

Healthy Eating – Simple Tips To Improve Your Digestive System

Salad, Fruits, Berries, Healthy

Are you currently suffering from gas? Bloating? Constipation? Centurian Pest Control? Gastrointestinal problems are all too common and unfortunately can get you down. Luckily, there are a few simple tips you can use to help get your digestive tract in better order and also help you feel well .

Let us look at what these hints are so you can begin to implement them on your day…

1. Possibly the single best thing you can do to help improve your digestive system is to bring a probiotic to the picture. Probiotics are great for helping to not only improve the digestive process but also strengthen your immune system.

Most people are not getting adequate levels of probiotics in their eating plan, so adding one is a super fire way to change that.

2. Sip Warm Water. You might also think about sipping a glass of warm water throughout your meal. Sipping water when eating can help your digestive tract relax a bit and will also help with the breakdown of the food you eat.

Don’t drink too much water though: too much can make digestion hard, and this may leave you feeling bloated.

3. Stress Less. Stress is among the worst things you could do if you would like to maintain your digestive system feeling its best. When you are stressed, the sympathetic nervous system is ruling over your body. When your body is trying to digest food, the parasympathetic system is the one that must be in control.

Both systems cannot be working at exactly the same time consequently this generates strain over your entire body.

4. Eat Slowly. Slowly chewing your food is also a good trick to help give your digestive system a boost. Your digestive system can only handle so much food at a time, so in the event that you try to gulp your meal, you are going to feel the effects soon after you finally do stop eating.

Eating slowly gives you the chance to follow your body’s internal signals on when it is time to stop eating, so this may also help you lose weight.

5. Chew Your Food. Finally, it should go without saying but be sure you chew your food thoroughly. Too many men and women rush when they consume and only chew their food partway. As it is the first step in the digestion process, the more you break food down, the less work it will be for the rest of your digestive tract.

Take a little additional time and chew your food; you will be doing your body a big favor. Keep these tips in mind and place those digestive problems behind you.

Although managing your disease can be very challenging, Type 2 diabetes isn’t a condition you need to just live with. You can make simple adjustments to your daily routine and lower both your weight and your glucose levels.

The Trials of Lighthouse Keeping

The Trials of Lighthouse Keeping

Plouzane, Lighthouse, France, Landmark

In 1792 Patos Island was named Isla de Patos (Island of Ducks), by Spanish Explorers Galiano and Bazan perhaps due to the numerous ducks that inhabited the island. Interestingly, the island was a hiding place for smugglers because of its nearness to the Canadian border and its many trees and trees.

The island’s first light was on Boundary Pass only contrary Canada’s Saturna Island. This was a really dangerous passage due to strong currents and foggy weather. In March of 1891 Congress appropriated $12,000 to erect an aid to navigation that consisted of a double dwelling, fog signal building, water tanks and a pole light in the western end of the island. The actual construction was finished late in 1893.

Thus there was a white light on the side of the station and a red light on a ten foot tall white bet on Patos Island.

By 1915 several improvements were made with the consequence of a new fog signal and a lighthouse with a fresnel lens. Harry Mahler was paid $700 per year as head keeper and Edward Durgan received $500 per year as president.

After serving as lighthouse keeper in a number of distinct places on the West Coast Durgan returned in 1905 into Patos Island as the head light keeper. He came at Patos with wife Estelle and their thirteen children where he became really renowned. Despite the fact that it had a mild climate, Patos Island was quite isolated. Their nearest neighbor was Saturna Island in Canada that was just over three miles away by water.

Seven of the kids came down with smallpox and keeper Durgan, so as to signal for assistance flew the lighthouse flag upside down. Finally help did come but one account states that three of the kids died. While another account was that one kid succumbed. A third bookkeeping states that the kid who died likely died of appendicitis, not smallpox

Helene Durgan Glidden, one of the living kids later wrote a memoir titled”The Light on the Island”. In this writing she told of her discussions with God, how she played with her pet cow and wandered the shores of this island that she called”the petticoats” of Patos Island.

George Loholt substituted Durgan as headkeeper with Mary Durgan’s husband, Noah Clark, staying on as assistant keeper.

Trips over the rough seas for seeing or purchasing were dangerous. In 1911 Noah Clark motored to Blaine,Washington to pick up his wife, Mary and their young son who was visiting the Durgans. The ship began filling with water and Clark jumped overboard for help to rescue his loved ones and he was never seen again. His loved ones, after drifting in the water all night, eventually crawled on top of the cottage once the boat full of water. Luckily they had been rescued after grounding on a shoal.

Captain Newcombe of the Canadian fishery protection tug noticed the signal and stopped at the island to research. This Loholt had left the station in a ship two days earlier with no explanation leaving Stark to perform all the responsibilities alone. Captain Newcombe advised the lighthouse inspector at Portland, who proceeded to Patos Island.

Inspector Beck arrived at Patos and found that the two men were fighting and one had threatened to kill another and drove him from the island. Ultimately the helper was suspended and Keeper Loholt continued as head lighthouse keeper for another ten years or longer. During which time he rendered assistance to many vessels in distress.

Those accounts were cited in the Annual Report of the Commissioner of Lighthouses.

Telephone service came to the island in 1919 and took care of a lot of the communication issue.

The lighthouse is now a part of Patos Island State Park and has been revived and is being cared for by a group of selfless volunteers.

The lighthouse can be seen by boat from Friday Harbor or Roche Harbor. Lately there are docents to open the lighthouse to people throughout the summer months.

The lighthouse is best seen by boat. Keepers of the Patos Light have experienced docents on the island in recent years to open the lighthouse to people throughout the summer months.

Orcas Island Eclipse Charters has provided Lighthouse Tours previously that pass by Patos Island.

The lighthouse is owned by the Bureau of Land Management. Grounds.open, lighthouse closed

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